Time to feel better

Not sure if you have the energy to work your well-being?

No problem. We’ve got you covered.

These 5 strategies are things you already know how to do. You started doing them organically when you were little. It’s time to rediscover why they felt good then and why they will create joy for you now.

Practice one for a few minutes each day of the work/school week or focus on one for an entire week or month, it’s up to you. Either way, Flop Balls will help you to make it fun and put the learning into action.

Let’s get started...

The Wellness Pack was created by Dawn Daria, Education Director of Flow Circus and Co-Founder of Flop Ball. Her background in education and psychology fuels her passion for self-awareness and growth through experiential learning. 

For more inspiration related to mindfulness and well-being, visit the gallery.

Contact us to bring a playful focus on well-being to your upcoming team gathering, staff training, or conference.