Thanks for Flopping With Us!

Here are resources to support you as you continue growing, learning, reflecting, & of course, flopping along the way.

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Our Flop-osophy

Here is a quick review of the mindfulness framework and strategies presented in our program.


Free Your Mind

Increase awareness of mindset.


Lessen the pressure

Shift focus away from getting it "perfect" and instead gain clarity about the steps in the process.


Observe, don’t judge

Practice curiosity to look for facts and compassion to limit the negative stories we tell ourselves.


Play with variables

Have fun trying different approaches and then take time reflecting on the outcomes.

Instructional Videos

A few videos of basic and advanced Flop Ball tricks to remind you of the moves. Click here for all the videos.

A Few Blog Posts

To continue to inspire and entertain. Click here to view the full blog.

A Few Other Videos

From stack flipping to rhyme slinging...