Thanks for Stopping By!

Here are resources for you to continue growing, learning, reflecting, and, of course, flopping along the way. Feel free to contact us if you have any questions or would like to discuss having us at another event. If you know of someone else that might benefit from having Flow Circus, consider sending us their contact information, or better yet, doing an email introduction. We'll send you a thank you gift!  

Until we meet again...Flop On!


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Our Flop-osophy

Here is a quick review of the mindfulness framework and strategies presented in our program.


Free Your Mind

Increase awareness of mindset.


Lessen the pressure

Shift focus away from getting it "perfect" and instead gain clarity about the steps in the process.


Observe, don’t judge

Practice curiosity to look for facts and compassion to limit the negative stories we tell ourselves.


Play with variables

Have fun by trying different things and then reflecting on the outcomes.

Instructional Videos

A few videos of basic and advanced Flop Ball tricks to remind you of the moves. Click here for all the videos.

A Few Blog Posts

To continue to inspire and entertain. Click here to view the full blog.

A Few Other Videos

From stack flipping to rhyme slinging...